The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. ​ In Sahaja Yoga, we normally sit on chairs to meditate; so no need for mats or special clothing! ​ Our weekly sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day.
