Over the years I have trained many clients with injuries and medical conditions and have seen the difference personal fitness can make to people's lives. I have also set up and delivered a personal fitness programme within the NHS Mental Health sector so have also seen the psychological benefits of exercise alongside physiological benefits. In an ever changing industry I endeavour to keep up with the changes by regulary attending courses, conventions and seminars. The equipment I have includes a treadmill, a keiser spin bike, a compact cable machine, free weights, dumbbells, step, T bow, bosu, large stretching mat and yoga mats. Pads and gloves for boxing. Heart rate monitor for assessments and to monitor client during sessions.
Having lived in East Grinstead for nearly 20 years I have established my own fully equipped and fully insured studio where I have trained many successful clients to reach their own personal goals. I am extremely passionate about personal fitness and well being and believe each person needs tailored sessions to give them the opportunity to suceed.
Having lived in East Grinstead for nearly 20 years I have established my own fully equipped and fully insured studio where I have trained many successful clients to reach their own personal goals. I am extremely passionate about personal fitness and well being and believe each person needs tailored sessions to give them the opportunity to suceed.
