CrossFit Classes really are for everyone regardless of age, gender, ability, disability or experience - each movement is scaled to your individual requirements, which means everyone can access every workout via their own personalised route. If you train 5 or 6 days a week with this programme, it will give you a perfect balance of strength, endurance and skill training. We run small-group Olympic Weightlifting sessions twice a week with focused programming and coaching solely on the Olympic lifts (snatches and cleans and jerks). Classes are included free with Gold Membership. You can attend these classes for a £5 supplement on top of silver membership or you can come just to Olympic Weightlifting classes - all based at our CrossFit facility. FitClub is The Paleo Gym's body-weight classes, which focus on beautiful movement, creating a rock-solid core, toning muscles and improving overall fitness. Contact Maggie to arrange a free taster. FitClub uses a variety of equipment but no barbells or super heavy weights. It is still an effective way to strengthen muscles, build confidence and develop fitness.
