I can help you understand your reactions and feelings about past traumas or current events, learn to know yourself and notice how thinking patterns, attitudes and beliefs may be preventing you from getting what you want from life. Increased self awareness will enable you to see your choices and options more clearly and feel less overwhelmed by your emotions. You will build greater resilience and connect with others again.
I offer one to one counselling using a holistic approach to look at all aspects of your unique, individual situation and requirements. I do not believe that there is one therapy that suits everyone.
I use an integrative approach, which means that I incorporate all three schools of psychotherapy and creatively use various methods appropriate to your needs at every stage of your therapy.
It may be hard to talk to friends and family about these feelings and the strain of trying to cope and be strong can be exhausting. Talking to me confidentially about anything that you need to, could be a great relief.
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Contact Details
Susan Wood Counselling Office: Lymington
It may be hard to talk to friends and family about these feelings and the strain of trying to cope and be strong can be exhausting. Talking to me confidentially about anything that you need to, could be a great relief.
02032396683
Address: Appletree Cottage, West Lane, Lymington, SO41 0JQ
