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It may be hard to talk to friends and family about these feelings and the strain of trying to cope and be strong can be exhausting. Talking to me confidentially about anything that you need to, could be a great relief.
I have been practising counselling and psychotherapy since 2001 and after working in various organisations, began my own private practice - Therapeutic Counselling. Having worked with people from all walks of life with a wide diversity of personal issues and emotional difficulties, I am very aware of how hard it can be to take the first step and seek help. Making the decision to begin Counselling and finding the right therapist to work with can feel daunting.....you may wonder whether you really need therapy or how it can help you.
Actually, there is a huge overlap between these three professions because they are all part of the Talking Therapies. Their differences are more in their purposes than in their professional boundaries. Counselling is more to do with listening, comforting and self-understanding. Psychotherapy is more to do with problem solving and finding ‘cures’. Psychology is the scientific study of the human mind.
My name is Louisa Killpack. In my Isle of Wight psychotherapy practice, I offer individuals and couples the opportunity to engage in an in-depth therapeutic consultation. For those who wish to undertake ongoing therapy, I provide short term, medium term and long term psychoanalytic psychotherapy.
