Psychotherapists
in Waterlooville

When making changes feels like an impossible task — too overwhelming, too frightening, too big — change-focused counselling can help you get ‘unstuck’ from difficult feelings and experiences, and move you towards a more positive place. Even small changes can make a big difference!

Professional Counselling helps you to gain clarity and provides a safe place to express strong emotions without fear of judgements. Professional Counselling helps you make sense of those life challenges which can make you feel helpless. Counselling encourages you to discover your own resources whilst providing methods and approaches to help you to engage in meaningful living again. Within a Read more...

I had my first experience of Counselling over 14 years ago when I was going through a particularly difficult time in my life. I felt completely overwhelmed by feelings of fear and felt incredibly lost. I was referred to see a Counsellor by my G.P. and for the first time I began to feel understood by another person.

I have many years experience as a psychotherapist and counsellor, and in 2001 moved my practice from Berkshire to West Sussex. My experience includes short-term work focused on a specific current issue, more in-depth and wide-ranging medium-term work, and longer-term work arising from complex multiple early traumas or severely disrupted early attachment relationships.

We help adults, teenagers and children to deal with their difficulties, understand their emotions and behaviour — and regain control of their everyday lives. We provide effective therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, Mindfulness, Psychotherapy and Counselling.

It may be that you have no idea what that is but with a little help, care and nurture it is my belief that together we may be able to work it out. Perhaps you just need someone to talk to, someone to share those thoughts and feelings that can often get stuck inside and go round and round. Or Read more...