Attending yoga classes is an effective way to keep the body strong and flexible and bring long-term relief from back problems. Held in a purpose-built studio, there is a variety of yoga classes on offer, as well as Pilates and Nia. Click on the Studio Timetable to see a list of classes as well as the instructors contact details. Massage is a also an effective way to relieve tension and restore function and mobility to the muscles and joints. From Deep Tissue to Traditional Thai, choose the style of massage that suits you. Try a Zero Balancing session to align the skeleton and leave you feeling energised yet relaxed. For relief of back problems, come and learn a specific yoga-based stretch routine that you can practise at home with an illustrated manual.
