When I first started yoga I could barely reach my knees, let alone touch my toes! But then I tried a more gentle style, and I fell in love with yoga. It took time, but now I have much more energy & better physical and mental health. PLUS, I can almost touch my toes!†We believe that yoga moves beyond just poses and twisting yourself into a pretzel. Through flowing movements, directed breathing, visualisation, deep relaxations and mindful meditation; yoga works to re-balance all the many layers of our being. The result you'll feel fantastic, creating a sense of calm & relaxation while improving fitness & flexibility and reaching your potential in all areas of your life.
