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Sports massage is useful for anyone leading an active life, not just the athlete. It relaxes muscles to prevent injuries and muscular tension. The effects of massage increase blood circulation and lymph flow, helping drain the stress and fatigue out of the muscles. Relaxed muscles are more flexible and less prone to injury and pain.
At Surrey Active Therapy we use Sports & Remedial Massage Therapy to treat a variety of painful problems that result from injury or over-exertion on the sports field or in the workplace, home, garden or gym. Stiff, aching muscles inhibit movement and put strain on joints creating an overall feeling of stress and tension in the body.