Nutritionists
in Borehamwood

Please do check your chosen practitioner is BANT qualified, to ensure they are a fully qualified nutritionist providing a regulated, professional service. Kim would like to thank all her clients over the last 15 years for their support, many kind words and good wishes. It has been a privilege getting to meet and work with so many lovely people.

Lifestyle Studio is where you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. This is your one-stop destination for fitness and wellbeing.

Nutrient deficiencies and imbalances can lead to sub-optimal wellbeing and may cause long-term health issues. Making the right food and lifestyle choices can help you to live a longer, more active life, preserving mental agility, and most importantly energy!

After 15 years of being a stay-at-home mum, I decided that I needed to do something for myself that I was passionate about. I have always been interested in food and wellbeing, and how to encourage a healthy environment in the household, therefore I chose to become qualified as a Nutritionist.

Dietary and lifestyle factors may have a fundamental effect upon many areas of health including digestion, skin, weight, energy, emotions and psychological wellbeing. In order to sustain optimal health, the body requires the correct balance of nutrients. Deficiencies in key nutrients may lead to nutritional imbalances and a sense of sub-optimal wellbeing.

Did you know that all the cells in our body are influenced by what we eat and drink? Good nutrition helps to promote health and wellbeing by working to restore imbalances and repair dysfunction in the body via healthy food. Rather than treating the symptoms, Nutritional Therapy addresses the underlying cause of the health problem which encourages the body’s own healing.