I believe that most people have times in their life when they find it difficult to cope. They might feel out of control and struggle to understand why they feel the way they do. Many suffer the painful experience of anxiety, depression or low self esteem. Or experience tension or anxiety in the way they relate to other people, either at home, at work or in social settings. They might be confused and uncertain about the meaning of their place in the wider world and how their life will turn out.
