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Kaleidoscope Yoga's goal is to provide an inspiring, supportive, and fun environment to practice yoga. Yoga isn't just about physical postures, or fancy-pants poses you see on social media. It's a journey of self discovery.
My name is Rachel Tait Walsh and I am a fully qualified Vinyasa Flow Yoga teacher. I became interested in Yoga after taking a gap year in 2003, where I did my first yoga class in India.
This website is intended to give you some information about me, the type of yoga that I teach and a little on Thai Yoga Massage. You will find what I consider Yoga to be and how it might benefit you. You will also find details of the yoga classes I am currently running in and around Durham City.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
