Yoga Teachers
in Keighley

My name is Anne and I am the teacher for Bodies Yoga. My aim is to create a safe place where you can strengthen your mind and body. I teach Dru yoga, a mixture of soft and strong postures and sequences, all adaptable for ease and flow.

I currently teach Ashtanga yoga classes in the Skipton area. Head over to the timetable & booking page for the class descriptions, prices & booking. Yoga is a great way to strengthen and tone the body, have fun and improve flexibility. Practicing yoga also helps calm the mind with a typical class ending in a deep relaxation.

Yoga is an ancient system of philosophy. The physical aspect of yoga, which most people are familiar with, involves practising a sequence of poses which develop strength and stamina. Improved posture, flexibility and a more relaxed frame of mind are renowned benefits of practising yoga.

Whether you are totally new to yoga or a seasoned yogi we hope you enjoy your time here at Yoga Bradford. Yoga can help increase your strength & flexibility, promote better sleep, reduce stress & anxiety and assist in weight loss…In other words, yoga has the potential to change your life! Check out our section What is Yoga?” to find out more.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

Connie is no stranger to the stresses and strains of modern life and uses Yoga to ease this along with being born with slight scholiosis (curvature of the spine) which means she knows how it feels to have a "bad back" and manage this through Yoga; she is a busy working mum and has spent most of her working life as a Computer Engineer and has been interested in fitness, exercise and nutrition for over 15 years.