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Yoga is a healing art. It is a means of taking responsibility for your own health and wellbeing by developing mindful awareness of breath and body. This can only happen with regular practice.
British Wheel of Yoga certified teacher working in the Vale of Glamorgan. Alison began her own yoga journey in 1989 and it was the spiritual aspect that drew her in. She was intrigued by the sense of calm and stillness that yoga and meditation could bring.
