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Anahata is the name for the heart chakra, the energy centre where love, compassion and peace reside in the body. Life is full of contrasts. Light and dark, day and night, yin and yang. For a balanced existence we require a blend of these contrasting energies. So it is with yoga.
This is now my legal name, but more importantly my chosen name and has been since around 2002. Many people feel they are something other than the labels, names, circumstance & conformities that either life or other people give them. We all have the right to be true to what we feel. We should only ever be whatever makes us happy, Read more...
Paradi Yoga Northamptonshire where we believe yoga is magical, inspiring and accessable.We offer Yoga Classes, Beginners Yoga courses, Yoga Workshops and Retreats all delivered by Rosemary Booker who is a truly inspiring Yoga Instructor.