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Hatha Yoga is the most widely practiced form of yoga. It is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama) and meditation (dyana) with the goal of bringing about a toned, healthy body and a clear, peaceful mind.
We have a full range of refreshments, including Vita Coco Water & Super Healthy Smoothies. We advise you to bring your own towels, if you forget towels are available to hire. Mats are provide free of charge. We have full changing rooms and shower facilities available.
