I have been practising yoga for over 20 years and teaching for 14 years, specialising in mindful, alignment-based, breath-led dynamic yoga. The focus of my study and practice has been ashtanga yoga, vinyasa yoga, yin yoga, yoga therapy and vipassana meditation, and I have been blessed to study with some of the world’s leading teachers, including Mukunda Stiles (yoga therapy), Shiva Rea (vinyasa flow yoga), Tias Little, Uma Dinsmore-Tuli (pregnancy yoga and yoga nidra), Sarah Powers (yin yoga and meditation) and John Peacock (mindfulness and Vipassana meditation). I am an accredited British Wheel of Yoga Teacher, a Senior Yoga Teacher with Yoga Alliance UK, a pregnancy and post-natal yoga teacher and a Birthlight Baby Yoga, Level 2 teacher. I have been a mentor on the Yoga Campus teacher training course, assisting new teachers with their yoga teacher training, and marking essays. I have also worked with the Prison Phoenix Trust, teaching yoga and meditation to prison populations. I taught for five years at one of London’s top yoga studios, The Life Centre in London as well as teaching yoga to Oxford rowers, and specialist workshops on stress relief to Oxford University students. I have run UK based and international yoga retreats, and in 2019 am launching a new Vinyasa yoga teacher Training with RokCore Studios in Billericay Essex.
