Gentle stretches, flowing movements and deep relaxation help strengthen the body, calm the mind and ease stress and tension away Dru yoga works by improving strength and flexibility, enhancing core stability, building a heightened feeling of positivity and deeply relaxing and rejuvenating your whole being. . Activations - These are simple, fun, flowing movements to warm the muscles and prepare the body, a wiggle and jiggle! EBRs - (Energy Block Release Sequences) - Sequences of stretching, twisting and bending movements that work on every part of your body gently Postures and sequences - Specific yoga postures and sequences with therapeutic benefit for the body and mind.
