I first encountered yoga whilst at university, I knew very little about the subject but I liked the sense of calm that attending a class brought. I continued to practice throughout both of my pregnancies, and feel that it was due to my practice that I had two relatively straightforward pregnancies and labours. It was after this that I felt the desire to share the gift of Yoga with others, and embarked on a teacher training course with Simon Low at The Yoga Academy in 2009. I am passionate about teaching pregnancy and postnatal yoga completed my pregnancy and postnatal teacher training to an advanced level with Francoise Freedman of Birthlight. I have also attended specialist courses in promoting a positive birth after C-section, to aid recovery after C-section as well as promoting a positive birth experience with subsequent pregnancies. Teaching pregnancy yoga enables me to share with others the benefits I myself experienced through my practice during my own pregnancies.
