The mind is helped to create a feel†for the body through the intuitive performance of the asanas. The body responds by becoming stronger and more flexible, releasing the resistance established by the lack of practice and old habits. A closer relationship is then created between body and mind, and one begins to perceive a fresh sense of well being. If the practice of this ancient knowledge is maintained with regularity, soon a new state of health will be experienced and enjoyed.
The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully.
The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully.
