Yoga Teachers
in St Albans

The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully.

Living Yoga for me is about ordinary people taking part in this ancient practice in order to find balance, connection and harmony in their lives. I believe that in a society where we are taught that we must be stronger, fitter, slimmer, more beautiful, that there is great value in showing up on the mat, exactly as you are, without constantly striving to do and be more.

Yogavani was founded in 2011, and is now under the ownership of Daisy De La Torre. A friendly, welcoming small intimate studio based in Potters Bar with a variety of classes and workshops.

Aimee started practicing yoga following a back injury whilst training for the London Marathon. She soon established a regular practice through finding a love for Vinyasa, Rocket and Power yoga — dynamic yoga practices which were challenging yet perfectly soothing for the mind.

Yummy Yoga Classes are specially designed yoga classes for mums-to-be and new mums and their babies. Practice of Yoga in Pregnancy brings about better physical health, calmer mind, deeper body & mind awareness, Joy and Relaxation.

Do you have a health problem you’d like to address? Lower back pain, high blood pressure, breathing problems (like asthma or COPD), stress or anxiety? Or something else? As a qualified Yoga Therapist, my yoga therapy clinic is suitable for people with these health problems and will empower you to look after your own health. As a qualified Yoga Therapist, my yoga therapy clinic is suitable for people with a range of health problems.