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The Forms are a prearranged set of movements used to develop and programme your body. Each movement or shape within a form is used for defensive or offensive purposes. Each movement is combined with another movement to form techniques or a drill.
Ruislip BJJ is perfect for beginners, we operate a friendly environment, catering to those looking to have fun, increase fitness and learn self defence. Ruislip BJJ is founded by Brown Belts Raj Singh and Wiktor Herka, both under Rodger Middleton (Rodger Gracie Academy Black Belt) Raj in addition trains in Mixed Martial Arts under the Sekhon Brothers, at Beast Fight Team.
