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Due to strenuous activity, bad posture or stress, over time our muscles can get tight and with that comes pain and discomfort. If left untreated, biomechanical misalignment can result causing much greater long term problems.
Therapeutic massage (also known as Holistic massage) is based mainly on Swedish massage techniques. This type of massage can be very effective for countering stress, anxiety and insomnia. Therapeutic massage can also aid the functioning of many of the systems of the body eg the immune, lymphatic, circulatory, digestive and respiratory systems.
