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Sports massage is generally using a firmer technique than a therapeutic massage, it is the management, manipulation and rehabilitation of soft tissues of the body which includes muscles, ligaments and tendons. How deep the massage is applied depends on the reason for the sports massage & the desires of the recipient. To benefit from a sports massage you do not need to be a sports performer. The benefits can also help relieve many day to day problems that everyone experiences.
Massage is a natural therapy that uses the hands to manipulate the soft tissue of the body and has beneficial effects on the circulatory, muscular and nervous systems. Sports Massage adapts techniques that have been around for centuries, and blends them with a greater knowledge of the human anatomy.
Welcome to SAS Sport and Remedial Massage covering North East Hampshire, West Surrey and West Berkshire. SAS is run by Susan Saunders and provides a personal, friendly & effective approach to people who are experiencing general aches and pains, a sports injury or remedial problems associated with poor posture.
Michele teaches yoga and practices massage in the Reading and East Berkshire area. She has a wide experience of dealing with a range of ailments treated with massage but can also tailor a yogic plan to help heal holistically. Michele has a special interest in Stroke Rehabilitation using massage therapy.
