Reality is that many of us are juggling work, endless chores, places to be and errands to run, rushing our meals and running at full speed all of the time. Top that off with the attachment to our smartphones that keep our minds racing to respond to emails, acknowledge news alerts and incessantly tempt us to scroll through the latest feed, and we are increasingly neglecting time for ourselves. As a result, our minds are unable to be still, to be quiet and therefore, to slow down. This can have a knock on effect on our overall health and well-being, both physically and mentally.
