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Our lives are so busy that we do not always listen to our bodies and as a result we over work them both mentally and physically. I believe that we need to take back responsibility for our own wellbeing. We do not value our bodies enough; this can eventually result in stress, aches, pains, viruses and more serious illnesses.
Are you suffering from those niggly aches and pains often associated with pregnancy? Maybe you are experiencing pelvic pain, swelling in your arms and legs or simply feeling exhausted? Have you recently had a baby and want to feel a little like yourself again, helping your body heal? Maybe you just want a little bit of me time.. …or you Read more...
I have a strong belief that massage therapy plays a powerful preventative role in assisting joint dysfunction and improving muscle flexibility. It can also be incredibly relaxing given today's hectic society to help the body repair and restore balance naturally. Not only that, it makes you feel great!
Since childhood I have lived a very active lifestyle and as a consequence have endured my fair share of injuries. In my youth I used to play Netball for my school, club and Oxfordshire, which mean that I was often suffering from some sort of issue, but still had to carry on playing and fulfil my commitments. My sporting past Read more...