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I have been working with complementary therapies for many years and know, from personal experience, that they offer a viable and effective solution to many health problems. Although they work well as 'stand-alone' therapies, as their name suggests, they also complement allopathic or regular medical care.
Therapeutic massage (also known as Holistic massage) is based mainly on Swedish massage techniques. This type of massage can be very effective for countering stress, anxiety and insomnia. Therapeutic massage can also aid the functioning of many of the systems of the body eg the immune, lymphatic, circulatory, digestive and respiratory systems.
