Nutritionists
in Devon

Functional Food — Diet and Nutrition as Real Food for Real Life! So, how are you? Probably the question we’re most frequently asked, but how often do we ever stop to consider how we really are? Not just physically, but mentally and emotionally too. Diet and nutrition can be easily forgotten in relation to a holistic view of ourselves — this is the whole ethos behind Trinity Holistics, and the art of Functional Food.

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Join me in the brand new studio at Steve’s Gym in Newton Abbot to become part of the Tessfit team!

The problem is that calories are only part of the story - your body is a very complex structure and your brain even more so. Until you address the underlying issues of mind and body then you’re doomed to repeat the cycle of diets that don’t work for you. Worse than that is the anger with yourself for not sticking to it.

Do you have something you would like to change? Perhaps you would like to be more confident, get on that aeroplane, take control of your weight or worry less. Hypnotherapy can provide a permanent treatment solution without the use of medication.

Whatever your health concerns, diet and lifestyle change can be an effective treatment that provides lasting benefits. Good nutrition is the cornerstone of a healthy lifestyle. It is the foundation that nourishes your body and mind. A well balanced healthy diet will ensure that you get all the nutrients and energy you need to support a busy lifestyle and maintain a strong immune system to help you prevent and fight disease. And it helps you feel good!

I like to work with clients in a practical and supportive way. I'm not a fan of restrictive or puritanical eating habits. I simply aim to provide workable solutions to health problems by focusing on good food and simple supplements.

Has your relationship with food and your body become troubled? Have years of yo-yo dieting left you confused about how to be healthy? Are you always restricting or over-eating? Have your food rules become so rigid that you don’t know what to eat anymore? Have you been diagnosed with an eating disorder?