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A long time ago I attended counselling myself. It felt very different to talking to my family and friends, and gradually I began to be very open with my counsellor, and with myself. I learned a lot. Over time I noticed I felt happier. I felt more able to work through my problems.
At some point in their lives most people experience distress, acute unhappiness or difficult and stressful situations. These may relate to partnerships, family or to work. Recognizing and identifying some of the underlying issues and working to change these can be helpful and liberating. Having a neutral space as well as time to explore feelings and issues is part of the process. The collaborative relationship between the counsellor and client can frequently contribute to change, and so the choice of counsellor is really important.
is a Chartered Counselling Psychologist, Associate fellow of the British Psychological Society (AFBPsS), a Senior Practitioner member of the register of Psychologists specialising in Psychotherapy (ROPSIP) and is a registered applied psychology practice supervisor (RAPPS).
