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Hot Yoga Sheffield is your place for leaving the worries of your day behind, whilst building strength, improving your posture and making new friends. Simply, Hot Yoga is just regular yoga done in a hot room (30-40ºC). This means you'll sweat. A lot. Probably more than you thought possible. Even from your kneecaps.
My name is Wendy and I am a Yoga Alliance Professionals Senior Yoga Teacher. For more information about my qualifications, please see About Wendy. My classes are fun and a bit wild! Hahahaha...a bit like me. Most of my classes are in the flow style - some slower and some faster.
