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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
This website is intended to give you some information about me, the type of yoga that I teach and a little on Thai Yoga Massage. You will find what I consider Yoga to be and how it might benefit you. You will also find details of the yoga classes I am currently running in and around Durham City.
My name is Rachel Tait Walsh and I am a fully qualified Vinyasa Flow Yoga teacher. I became interested in Yoga after taking a gap year in 2003, where I did my first yoga class in India.
Kaleidoscope Yoga's goal is to provide an inspiring, supportive, and fun environment to practice yoga. Yoga isn't just about physical postures, or fancy-pants poses you see on social media. It's a journey of self discovery.
My name is Jean Sullivan and I have been practicing yoga for over 20 years and teaching for 7 years. I enjoy spending time in the outdoors both in the garden and walking.
Centre — Yoga & Wellbeing in Hartlepool is a sanctuary away from the hustle and bustle of everyday life. Centre is a place dedicated to your physical, mental and spiritual growth. Your journey to harmony and wellbeing will be guided by Hartlepool’s most experienced Yoga, Pilates, Zumba and Tai Chi teachers. Centre is a space to help you realise your full potential.
