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If you're new to yoga it can be quite daunting going to a new class, imagining there might be lots of bendy, accomplished students around you who know what they're doing.
Anne-Marie is the founder of the Yorkshire Centre for Wellbeing and a highly qualified and experienced teacher (initially a secondary school teacher). She subsequently trained as a health education tutor, working in G.P practice with referred patients and later as an RSA YMCA exercise to music teacher Pilates and Yoga teacher.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
If you are looking to improve physical and mental health or deepen your understanding of yoga then come along to friendly drop in classes in Chapel Allerton, Leeds taught by local teacher, Julian Marley.
