Yoga Teachers
in Maidenhead

A somatic movement educator and yoga & meditation teacher dedicated to helping you undo learned patterns of habitual stress and tension so you can move freely, relax fully and find more peace within yourself.

Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise.

My name is Sharon Cannon I'm an experienced and multi-certified Yoga Teacher and Massage therapist in the Ashford, Surrey area, I am fully insured to practise all the treatments on offer.

At its most basic form, Yogic exercise is very effective at stretching out the body and working core muscles, increasing flexibility and strengthening the body generally and can help enhance sports performance and endurance (eg golf, tennis football). Equally as we get older, doing regular yoga based exercise helps maintain and improve flexibility and strength.

The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.