Yoga Teachers
in Woodley

We teach yoga classes and private yoga in and around Twyford near Reading, Berkshire. All abilities welcome. Easily accessible from Woodley, Sonning, Charvil, Wargrave, Ruscombe, Hare Hatch, Hurst, Waltham St. Lawrence and East Reading.

Yoga is for everyone. No-one is too young, old, big, little, inflexible or injured. This is my aim in all my classes. Yoga is for YOU . I am a Yoga Alliance registered teacher teaching Hatha yoga classes with hints of Vinyasa flow, Anusara and Sivananda traditions. Classes will include asana, pranayama, meditation and laughter.

We at YC+ are committed to creating sustainable wellness. We offer person-centered care to help people get healthy and keep them healthy. Our treatment strategies range from Acupuncture to Counselling. Read more about our complementary therapies and practitioners at YC+. Our practitioners use a variety of modalities such as Holistic Sports Therapy & Remedial Massage, Cranio-Sacral Therapy, Psychological Therapy, Counselling, Acupuncture, Prenatal-Care, Reiki, and Mindfulness. We consider the uniqueness of each person and how both internal and external factors impact functioning. We encourage our clients to become pro-active in their own health and partner with them as they journey towards true health and optimal wellness.

Teaching from day one can be quite a daunting experience. However, by doing this my experience in teaching postures and my confidence grew considerably. I learned to teach yoga in a wonderfully supportive and fun environment. Many of my fellow students remain friends today, also providing a great support network” Graduate 2019.

Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise.

The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body by developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Rosie is a qualified teacher who excels in transfering her knowledge of yoga and all it's benefits to her pupils. Rosie currently runs classes nr to Wokingham, Crowthorne, Brackenll and Yateley.

I first discovered yoga in the mid 90’s while travelling in India with my boyfriend, (now husband), Jeff. Initially I was reluctant but the more I practiced, the more I began to feel the physical and mental benefits: what started as a weekly yoga class became a daily yoga and meditation practice.

A somatic movement educator and yoga & meditation teacher dedicated to helping you undo learned patterns of habitual stress and tension so you can move freely, relax fully and find more peace within yourself.

We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension in the muscles that help bring the body back into balance.