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The Forms are a prearranged set of movements used to develop and programme your body. Each movement or shape within a form is used for defensive or offensive purposes. Each movement is combined with another movement to form techniques or a drill.
Why TISKA St Albans & Potters Bar Karate Club? Develop and maintain fitness and flexibility. Increase your confidence and self esteem. Learn self defence skills. Feel good and have fun!
Reikan are a family friendly club with most lessons open to children, adults and families to train together. Classes are suitable for all levels of fitness. We have found that a good age to start is about 5 years. If your child is younger or around the age of five, we suggest you come down and have a look at what Read more...
The instructors of Ali’s Dojang have a combination of knowledge and experience inside the art of Taekwondo that provides you with the best training. Our students attend competitions of a national and international standard as well as helping people have the ability to defend themselves.
