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WBVT is an approach to exercise which combines traditional resistance training with a piece of equipment that provides a certain instability making the muscles work harder as they constantly react to the changes of both the routines and the equipment.
If you are planning to lead a healthy life style, get in touch with the team at The Bridgnorth Health & Fitness Club. We are the oldest serving premier health club in Bridgnorth. Established in 2004, we have a professional team that can help you regain confidence and adhere to your goals and aspirations.
Please let us introduce ourselves. We are Paul and Tracey (husband and wife team) and we opened the club in April 2010. We are both Personal Trainers and have collectively worked in the fitness industry for 32 years.
Fully equipped men’s gym with dumbbells ranging up to 65 KG, as well as Hammer Strength plate loaded machines, life fitness equipment and a full selection of cardio machines. There is also a separate abdominal area with boxing Bags to compliment the new mixed gym upstairs with 12 new machines that are great for circuits and normal training.
