Nutritionists
in Surrey

I am passionate about the powerful effects of nutrition. I love real food and simple cooking using the freshest ingredients. I find it exciting when I discover delicious foods that contain properties to benefit our health. In addition to one to one consultations, I can help with all aspects of nutrition from small group workshops to supermarket visits that help you make the right food choices and clearing and restocking your kitchen cupboards. I see clients in Oxted, Lingfield and Caterham in Surrey but can also do Skype calls and consultation visits in London.

At Maria's natural health clinic you will receive either a nutritional consultation based on functional medicine . This means Maria listens to your history, and looks at interactions,from diet, lifestyle, environmental and stress. Maria works with SCIO device ,assessing stressful areas ..

I have spent over 30 years in the medical profession graduating as a Dental Hygienist specialising in dental prevention, health education, teaching and clinical research at the Eastman Dental School, I am Registered with the General Dental Council (GDC).

So many people struggle to control their weight- our environment constantly bombards us with delicious food, and without the skills, awareness and knowledge to deal with these temptations it can be a constant battle. As well as all the food temptations, so many of us have sedentary- and stressful- lifestyles. Stress can increase appetite, adding to the problem. It’s no wonder obesity has become such a common phenomenon! What’s needed is a weight management approach that equips us with more awareness, knowledge and skills to get more in control of our eating and lifestyle in a way that’s enjoyable and sustainable.

I qualified from University of Westminster with a science degree in Nutritional Therapy in 2006 and subsequently helped hundreds of clients, mostly city workers with a variety of health problems in the years that followed. Since becoming mum to two little boys (now 9 and 7 years old), I now offer advice to adults and their children, having experienced first hand the challenges of not having enough hours in a day, keeping all members of the family healthy and fussy eaters!

We offer weight loss programmes that teach the tools and techniques required to lose weight in a friendly and professional environment. With several options to choose from you will find one to suit your lifestyle and we ensure every member receives the type of personal attention normally available only to a select few.

Nutrition is an important part of any training program. Whether you are training for your first competition or you are an elite athlete, the correct nutrition plan can lead to increased enjoyment and performance.

I recommend you consult your GP about any pre-existing medical conditions or symptoms before the first consultation. The initial consultation usually lasts 90 minutes. We will go through your personal and family medical history, diet and lifestyle and any available recent test results. There is no physical examination but I would like to look at your finger nails, tongue, hair and eyes.

Do you wake feeling refreshed and ready to face the challenges of the day ahead, or would you rather have a duvet day? Do you think you eat a good, balanced diet or is there room for improvement? Do you think that you could feel healthier, with less fatigue and more energy to get up and go?