Nutritionists
in Worplesdon

Do you wake feeling refreshed and ready to face the challenges of the day ahead, or would you rather have a duvet day? Do you think you eat a good, balanced diet or is there room for improvement? Do you think that you could feel healthier, with less fatigue and more energy to get up and go?

So many people struggle to control their weight- our environment constantly bombards us with delicious food, and without the skills, awareness and knowledge to deal with these temptations it can be a constant battle. As well as all the food temptations, so many of us have sedentary- and stressful- lifestyles. Stress can increase appetite, adding to the problem. It’s no wonder obesity has become such a common phenomenon! What’s needed is a weight management approach that equips us with more awareness, knowledge and skills to get more in control of our eating and lifestyle in a way that’s enjoyable and sustainable.

Hygeia-Natural Therapies, provides professional massages treatments as a therapeutic means of promoting prevention, wellbeing and health. At Hygeia-Natural Therapies, you will leave feeling happy, relaxed, flexible, energetic, positive and confident about yourself... and wanting to come back for more.

At Maria's natural health clinic you will receive either a nutritional consultation based on functional medicine . This means Maria listens to your history, and looks at interactions,from diet, lifestyle, environmental and stress. Maria works with SCIO device ,assessing stressful areas ..

Through A process of consultations, symptom analyses and functional tests if necessary, can determine the best course of action and enable me to provide you with appropriate nutritional advice. The following pages detail the conditions that often respond well to nutritional therapy.

We offer weight loss programmes that teach the tools and techniques required to lose weight in a friendly and professional environment. With several options to choose from you will find one to suit your lifestyle and we ensure every member receives the type of personal attention normally available only to a select few.

I qualified from University of Westminster with a science degree in Nutritional Therapy in 2006 and subsequently helped hundreds of clients, mostly city workers with a variety of health problems in the years that followed. Since becoming mum to two little boys (now 9 and 7 years old), I now offer advice to adults and their children, having experienced first hand the challenges of not having enough hours in a day, keeping all members of the family healthy and fussy eaters!

Nutrition is an important part of any training program. Whether you are training for your first competition or you are an elite athlete, the correct nutrition plan can lead to increased enjoyment and performance.