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Whether you are looking for a counsellor, psychotherapist or just further information, please take a look around my website to see if counselling psychotherapy can help. At the top of the page, you will find links to more detailed information such as the Next Step page which explains how counselling psychotherapy begins and what to expect.
Sher Therapy is a London-based independent psychotherapy and counselling practice offering bespoke, integrative support to adults facing a wide range of emotional and psychological challenges. It delivers personalised therapy (face-to-face or online) using a flexible combination of therapeutic modalities — aiming to foster insight, self-awareness, and long-term emotional wellbeing.
When people come to me for relationship therapy and sex therapy, they are often in crisis. I work with each individual and couple to develop strategies for overcoming the issues that have become the legacy of past traumas. I work with people who are experiencing trouble connecting as a couple both emotionally and sexually.
CBT, or Cognitive Behavioural Therapy, is a form of talking therapy. It has been proved to help treat a wide range of psychological difficulties in adults and young people. CBT focuses on how the way we think about situations can affect the way we act. Also our actions or behaviours can affect the way we think and feel. I work together with my clients in addressing their thinking styles or habits and/or behaviours in order to improve the way they feel.
