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We sit comfortably, preferably in the Vajra Posture or crossed legged positions on a suitable cushioned mat. We join our hands placing the right hand on top of the left hand with the tip of the thumbs lightly touching each other. We keep our belly relaxed, our spine straight with the crown of the head extending towards the sky. The chin is slightly lowered and our eyes can be partially open or closed. Our tongue is resting against the roof of the pallet and lightly touching the back of the top teeth.
Nowadays our lives are so fast paced and yoga gives us the chance to anchor our feet back down to earth, to open our hearts to the beauty of life and most importantly to disconnect from our goings and our doings, so that we can just simply BE.
Connie is no stranger to the stresses and strains of modern life and uses Yoga to ease this along with being born with slight scholiosis (curvature of the spine) which means she knows how it feels to have a "bad back" and manage this through Yoga; she is a busy working mum and has spent most of her working life as a Computer Engineer and has been interested in fitness, exercise and nutrition for over 15 years.
