Yoga Teachers
in Leyland

Timeless minds aims to empower you to balance your mind and body by giving you the tools you need to create optimum health in a natural way. Either through a regular Dru Yoga class, meditation or energy medicine classes you can reconnect with yourself, release stress and tension from your mind and body naturally and easily.

The way in which hot yoga differs from other forms of yoga, you have probably guessed from the name. The idea behind the heat is that warm muscles stretch further with reduced risk of injury and that as you sweat your body releases toxins. Whilst your body fights to stay cool, your pulse rate increases resulting in more calories being burnt.

We help busy people to ‘switch off’ and reconnect with their inner self, the place where you feel calm, balanced, strong, focused and centred. Our classes help to release tension in the body, reduce feelings of overwhelm and stress, prevent sleeplessness and address a sense of imbalance, lack of focus and motivation. They will help you to heal on a deeper level.

Yoga classes are mainly held in private gyms which require a membership to attend. Some classes are held at community leisure centres and are open for all to attend. Have a look at the schedule from the left hand menu for further details of my classes in Preston, Chorley, and Bolton.

Light Up Your Life Yoga covers yoga classes and yoga therapy delivered by Lucy Cleary. I started practising yoga in 2003 when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep.

The Yoga Collaboration is a boutique Yoga, Pilates and Wellbeing studio set in the beautiful Lancashire countryside, providing a peaceful, calm and tranquil setting. We provide a number of Yoga Classes from our studio. We also organise Yoga Workshops and retreats.