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Our Hatha Yoga classes are based upon the traditional techniques of Yoga, Meditation and Pranayama that was taught to Simon in Varkala, Kerala,South India.
The roots of yoga can be traced back to India around 5000 years ago, an ancient philosophy and way of life very different to ours. The word Yoga comes from the Sanskrit word Yuj†meaning to yoke, join or unite. This implies joining or integrating all aspects of an individual — body with mind and mind with spirit.
Yoga classes are mainly held in private gyms which require a membership to attend. Some classes are held at community leisure centres and are open for all to attend. Have a look at the schedule from the left hand menu for further details of my classes in Preston, Chorley, and Bolton.
Timeless minds aims to empower you to balance your mind and body by giving you the tools you need to create optimum health in a natural way. Either through a regular Dru Yoga class, meditation or energy medicine classes you can reconnect with yourself, release stress and tension from your mind and body naturally and easily.
