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The way in which hot yoga differs from other forms of yoga, you have probably guessed from the name. The idea behind the heat is that warm muscles stretch further with reduced risk of injury and that as you sweat your body releases toxins. Whilst your body fights to stay cool, your pulse rate increases resulting in more calories being burnt.
Our Hatha Yoga classes are based upon the traditional techniques of Yoga, Meditation and Pranayama that was taught to Simon in Varkala, Kerala,South India.
The roots of yoga can be traced back to India around 5000 years ago, an ancient philosophy and way of life very different to ours. The word Yoga comes from the Sanskrit word Yuj†meaning to yoke, join or unite. This implies joining or integrating all aspects of an individual — body with mind and mind with spirit.
Yoga classes are mainly held in private gyms which require a membership to attend. Some classes are held at community leisure centres and are open for all to attend. Have a look at the schedule from the left hand menu for further details of my classes in Preston, Chorley, and Bolton.
After my second child was born in 2006 I knew I did not want to return to my corporate career and decided to fulfill my 10 year long dream of training as a yoga teacher. My passion for yoga began over a decade ago whilst backpacking across India . Since then, yoga has become part of my everyday life. I completed the Yoga Alliance 200 hour teaching diploma in July 2008, a course taught by Brian Cooper.
Timeless minds aims to empower you to balance your mind and body by giving you the tools you need to create optimum health in a natural way. Either through a regular Dru Yoga class, meditation or energy medicine classes you can reconnect with yourself, release stress and tension from your mind and body naturally and easily.
The Yoga Collaboration is a boutique Yoga, Pilates and Wellbeing studio set in the beautiful Lancashire countryside, providing a peaceful, calm and tranquil setting. We provide a number of Yoga Classes from our studio. We also organise Yoga Workshops and retreats.
