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It has it's foundations set firmly in ancient yogic tradition and is a flowing, graceful style which focuses on the continuous flow of movement and breath.It's designed to be practised by people of all abilities, all fitness levels and all age groups.
The word "Mayur" means peacock in the ancient Indian language of Sanskrit where these creatures were considered sacred. Although Yoga is sometimes thought of as a rather mystical subject, it is a very practical guide for transformation of mind, body and soul.
