Yoga Teachers
in Chertsey

Yoga asanas (postures) taught in a holistic way, in conjunction with pranayama (breathing techniques), bring health to and maintain mobility in the body, helping to de-stress and focus the mind.

My name is Michelle Chand, and I have been studying yoga for the last twenty-five years. I teach classes in and around the Merrow area that are firmly rooted in yoga philosophy, and suitable for all students who are ready to begin their journey of personal growth and transformation.

Emily teaches Hatha yoga and pregnancy yoga in Ashtead, Surrey, and Weybridge. The classes are held at the Peaceful Pavillion on Ottways Lane in Ashtead, and the stylish Powers Cafe in Weybridge. The classes are mixed ability, offering gentle and challenging options depending on your own body and how you’re feeling that day. Yoga is beneficial and accessible to everyone and you can begin your practice at any age.

Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we grow upwards.

Teaching from day one can be quite a daunting experience. However, by doing this my experience in teaching postures and my confidence grew considerably. I learned to teach yoga in a wonderfully supportive and fun environment. Many of my fellow students remain friends today, also providing a great support network” Graduate 2019.

My name is Irina (Ira) Shtern. I'm a mother of two amazing kids. I am also a Yoga Alliance accredited instructor based in Carshalton. I teach private and open classes mainly around Sutton, Cheam, Belmont, Carshalton and Banstead. I have also been delivering an EPP (Expert Patients Programme) course at NHS Kingston Primary Care Trust for people who have different chronic health conditions.