Yoga Teachers
in Bramley

Thank you for visiting my website. I run yoga classes in Dummer Village and Beggarwood, near Basingstoke. I live in Dummer, North Hampshire, and have named my yoga business DummerYoga after this beautiful village which has been my home and inspiration for many years.

I attended my first yoga class in the mid 1980’s whilst in my early teens. Initially the physical practise drew me in, and I loved finding my physical limits of strength and flexibility.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body by developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Rosie is a qualified teacher who excels in transfering her knowledge of yoga and all it's benefits to her pupils. Rosie currently runs classes nr to Wokingham, Crowthorne, Brackenll and Yateley.

Yoga is for everyone. No-one is too young, old, big, little, inflexible or injured. This is my aim in all my classes. Yoga is for YOU . I am a Yoga Alliance registered teacher teaching Hatha yoga classes with hints of Vinyasa flow, Anusara and Sivananda traditions. Classes will include asana, pranayama, meditation and laughter.

I live in Hampshire and teach yoga, offering pregnancy, postnatal, baby, and hath a yoga in the Alton, Alresford, Basingstoke, Winchester and Old Alresford areas.

The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.

Yoga is a unique and different way of exercising. The purpose of each class is to help students relax and energise.