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A somatic movement educator and yoga & meditation teacher dedicated to helping you undo learned patterns of habitual stress and tension so you can move freely, relax fully and find more peace within yourself.
Ancient wisdom teaches us, the universe comprises of circular movements around a central axis. Our spine is our central axis, our breath moves in spirals within us. Our outer body shows shape to the world, our inner world understands the natural rhythm of our breath. Inside each of us is a garden, when we water, sprinkle gently with breath we Read more...
We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension in the muscles that help bring the body back into balance.
Claire’s passion for yoga is readily experienced in her classes, where she welcomes students of all abilities. She believes that the practice should be supportive and adaptable to the individual, creating a sustainable practice. She passionately believes in empowering students to develop a nurturing regular practice. Her teaching style is open and supportive of the individual.
Teaching from day one can be quite a daunting experience. However, by doing this my experience in teaching postures and my confidence grew considerably. I learned to teach yoga in a wonderfully supportive and fun environment. Many of my fellow students remain friends today, also providing a great support network†Graduate 2019.
The benefits of Fitness Yoga are multiple, including not only mental benefits but also physical. Yoga encourages you to relax the body & mind as well as stretching, toning & strengthening muscles. It has been proven to help reduce the signs of ageing, giving you a youthful glow & keeping your mental well-being equally youthful.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body by developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. Rosie is a qualified teacher who excels in transfering her knowledge of yoga and Read more...
I attended my first yoga class in the mid 1980’s whilst in my early teens. Initially the physical practise drew me in, and I loved finding my physical limits of strength and flexibility.
Yoga is more than making shapes.The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times. I teach yoga in the Farnboroughand Cove areas for all abilities.
