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If you’re looking for a friendly, encouraging and calm space in which to start or develop your yoga practice, you’ll be very much at home in my classes. I offer an authentic, grounded approach to teaching; one that truly welcomes all ages and abilities.
Yoga is more than making shapes.The postures are just one way of working towards the aim of 'settling the mind into silence'. However, along the way in yoga people notice an an increase in flexibility and strength and a welcome moment of calm in these busy stressful times. I teach yoga in the Farnboroughand Cove areas for all abilities.
Yoga enriches life! Attend a regular class and experience the transformative power of this holistic practice of self- care. Yoga is an Eastern Somatic practice which explores the body as perceived from within. Modern postural yoga is an accessible way into the greater subject of Yoga philosophy, psychology and lifestyle.
