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Timeless minds aims to empower you to balance your mind and body by giving you the tools you need to create optimum health in a natural way. Either through a regular Dru Yoga class, meditation or energy medicine classes you can reconnect with yourself, release stress and tension from your mind and body naturally and easily.
Yoga classes are mainly held in private gyms which require a membership to attend. Some classes are held at community leisure centres and are open for all to attend. Have a look at the schedule from the left hand menu for further details of my classes in Preston, Chorley, and Bolton.
We help busy people to ‘switch off’ and reconnect with their inner self, the place where you feel calm, balanced, strong, focused and centred. Our classes help to release tension in the body, reduce feelings of overwhelm and stress, prevent sleeplessness and address a sense of imbalance, lack of focus and motivation. They will help you to heal on a Read more...
Light Up Your Life Yoga covers yoga classes and yoga therapy delivered by Lucy Cleary. I started practising yoga in 2003 when I had mild postnatal depression after the birth of my youngest child. Yoga made a difference to my life almost instantly, helping me to feel like I could cope again, and helping me to sleep.