Yoga Teachers
in Welwyn Garden City

The discipline of Hatha Yoga aims at the release of tensions and stress in the body through the physical approach of its postures called asanas. The distinctive method of classical Hatha is the way asanas are performed, slowly and mindfully.

Yogavani was founded in 2011, and is now under the ownership of Daisy De La Torre. A friendly, welcoming small intimate studio based in Potters Bar with a variety of classes and workshops.

British Wheel of Yoga Diploma and Pregnancy Module, Reflexology MAR (Member of the Association of Reflexologists), and SRN nurse with Midwifery and Alzheimer's experience.

Living Yoga for me is about ordinary people taking part in this ancient practice in order to find balance, connection and harmony in their lives. I believe that in a society where we are taught that we must be stronger, fitter, slimmer, more beautiful, that there is great value in showing up on the mat, exactly as you are, without constantly striving to do and be more.

YogaMindSpace Yoga classes in Hitchin come with a depth of experience and knowledge in each session. Yoga Elder Sarah O'Connor welcomes beginners and experienced alike. She is known locally as 'The Yoga Teacher's Teacher' and you will often find several local teachers in her classes.

Ahimsa Yoga, the website of yoga teacher Rachel Williamson. Based in Letchworth, Rachel runs classes, workshops and other events in Letchworth, Hitchin and Baldock.