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Just Yoga is located in the heart of Worthing, a stone's throw from the beach and the Pier. The yoga centre was opened in June 1993 with Iyengar® Yoga specifically in mind. This original vision has now grown and we offer classes everyday that run throughout the year.
I have been practising yoga since 1994 coming to it originally as a form of therapeutic exercise and for relaxation. Quite quickly I realised the benefits of Yoga were amazing. I felt more at ease in my body and my mind and my life was easier to manage.
Bikram Yoga Brighton offers hot yoga taught in Bikram style, using 26 Hatha yoga postures in 50% humidity. Bikram yoga is great for beginners and advanced practitioners alike. Bikram Yoga Brighton also offers Youth/Childrens' Yoga and Rajashree's Pregnancy Yoga. Bring your yoga mat, towel and water and get fit sweating!
"Scaravelli inspired Yoga involves a deep personal process of transformation through developing awareness of, and exploring and simplifying relationships between; the pull of gravity from beneath, the action of the breath, and the potential liberation and elongation of the spine that can arise from those relationships."
Ginny is available to teach individuals, couples or groups on a private basis. As Ginny will tailor the tuition to meet individual requirements, anyone can gain benefit from private lessons.